Yoga Off Broadway Workshops and Special Courses
Coming in March (16th-18th)
Special Guest Teacher Jim Keegan
Jim Keegan is the founder of Yoga Nirvana Studio in Tempe, AZ. He has a B.S in Kinesiology and Biomechanics. He served as the Head Yoga Teacher at Arizona State University for nine years. Jim's Biomechanics background assists his teaching, providing a context and vocabulary for articulating anatomy and physiology concepts during class to help students visualize and improve their physical poses during yoga practice.
Friday 6:00pm-7:30pm The Art of Adjustments for Yoga Teachers
In this class we will focus on the art of physical adjustments. This class is designed to help teachers learn how to guide and support their students in their asana practice. Advanced practitioners with a desire to learn more about adjusting are welcome to attend the class.
Saturday
11am-1pm Ashtanga Improv
This class will focus on the first (and some of the second) series of postures from the Ashtanga Series. This series is designed to build strength and stamina while purifying the body.
4:00-6:30 Thai Massage Workshop
Learn to give and receive Thai Massage. This workshop will include therapeutic touch, some very basic anatomy, and the art of Thai Massage. The oldest form of healing is touch. Learn to touch with purpose and intention uncovering deep unconscious patterns of holding stress, working through the meridian system to remove blockages for the optimal flow of prana. Bring a partner, a friend, or just yourself.
Sunday
10:30-12:30 Ashtanga Vinyasa Yoga
A choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and creating loose, flexible muscles. It will be a unique combination of dynamic breathing and strong flowing movements, which creates a high heat, high energy practice.
2:00-4:30 Nine Obstacles on the Path of Yoga
Too often we use excuses for why we do not start a physical or spiritual practice, these excuses prove to be obstacles and they are like saying the kitchen is too dirty to clean. Weather it is mental/emotional, physical or spiritual learn to move past these blockages through conscious discovery (the invisible must be made visible in order for it to be eradicated)
$35.00 Regular Price after March 1st $150 if you register for all 5 classes
One Year of Relationships
Devote a whole year to working on your relationship with your partner.
We will meet once a month as a group, the last Friday of each month. Having a bit of social time from 6-6:30pm, and then Dandapani will Skype us with the lesson/tool/homework for the month.
This is a great way to put your relationship first and to develop open lines of communication about issues you may or may not be having today... but will have the tools for dealing with them as they arise.
I highly recommend this course! (Kelly)
Sign up now $240 per couple for 12 workshops
Half price for those who did this last year for the 6 months.
If you miss class... you can make it up next year